Trekking to Everest Base Camp in 15 Days

Tour Route:

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Route Highlights:

The route features a diverse array of cultural and natural highlights, including visits to iconic Tibetan monasteries, breathtaking mountain passes, and the world-renowned Everest Base Camp.

Journey Features

Embark on a 15-day journey through the heart of Tibet, beginning with the ancient city of Lhasa, where you’ll explore iconic landmarks like the Potala Palace, Jokhang Temple, and Barkhor Street. Traverse the rugged terrain to Gyantse, marveling at the turquoise waters of Yamdrok Lake and the grandeur of Kumbum Monastery. Continue the adventure to Sakya, where the ancient monasteries stand as testaments to Tibetan spirituality. Then, the journey reaches its pinnacle with a trek to Everest Base Camp, immersing you in the awe-inspiring beauty of the Himalayas. Concluding in Lhasa, the expedition leaves you with indelible memories of Tibet’s rich culture, majestic landscapes, and the towering presence of Mount Everest.

Itinerary Details

trekking to everest base camp in 15 days itinerary

Itinerary Overview
Day 1:
Arrival in Lhasa by air or train, where you’ll be greeted by the crisp mountain air and the unique charm of Tibet’s capital city, situated at an altitude of 3660 meters.

Day 2:
Immerse yourself in the rich cultural heritage of Lhasa with a visit to the awe-inspiring Potala Palace, once the winter residence of the Dalai Lama, followed by a journey to the sacred Jokhang Temple, a revered pilgrimage site for Tibetan Buddhists.

Day 3:
Stroll through the vibrant Barkhor Street, an ancient circuit that encircles the Jokhang Temple, bustling with pilgrims and offering a glimpse into traditional Tibetan life and culture.

Day 4:
Embark on a scenic drive from Lhasa to Gyantse, traversing the breathtaking landscapes of the Tibetan plateau, with highlights including the turquoise waters of Yamdrok Lake, the iconic Kumbum Monastery, and the majestic Nanchan Kangtsang Glacier.

Day 5:
Continue your journey with a drive from Gyantse to Sakya, where you’ll explore the historic Tashi Lhunpo Monastery and the ancient Sakya Monastery, both renowned for their architectural splendor and spiritual significance.

Day 6:
Journey deeper into the Himalayas with a drive from Sakya to Rongpuk, passing through the dramatic Gyalpo-la Pass and soaking in panoramic views of the surrounding mountain peaks.

Day 7:
Begin your trekking adventure with an acclimatization day, adjusting to the high altitude as you hike from Rongbuk to Everest Base Camp (EBC), where you’ll set up camp and prepare for the days ahead.

Day 8-11:
Embark on a challenging trek from EBC to Advanced Base Camp (ABC), navigating rugged terrain and crossing mountain passes as you ascend to breathtaking altitudes, with highlights including Camp 1, Interim Camp, and Camp 2. Depending on weather conditions, adjust your route accordingly to ensure a safe and enjoyable journey.

Day 12:
Conclude your trek with a return to Everest Base Camp, where you’ll bid farewell to the world’s highest peak before departing for the tent area or Rongpuk guesthouse for a well-deserved rest.

Day 13:
Begin your journey back to civilization with a drive from Rongpuk to Shigatse, reflecting on the unforgettable experiences and memories made amidst Tibet’s pristine wilderness.

Day 14:
Continue your homeward journey with a drive from Shigatse to Lhasa, retracing your steps through the rugged Tibetan landscape and marveling at the beauty of the Himalayas.

Day 15:
Bid farewell to the enchanting city of Lhasa as you depart by air or train, carrying with you the indelible memories of your epic Himalayan adventure.

Submission and Free Consultation

Day 1: Arrive in Lhasa by air or by train

Welcome to Lhasa

Our Tibetan tour guides will greet guests at the airport, and a private vehicle will transport you to Lhasa. Visitors are welcome to explore Lhasa’s historic old town at their leisure.

Overnight in Lhasa

Tibet Road Trip Co., Ltd


+86-13880667545

sales@tibetroadtrip.com

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Day 2: Sightseeing in Lhasa: Potala palace, Johkang Temple

Potala palace – Johkang Temple

Visitors to the famous Potala Palace in the morning discover its stunning chapels, grand audience halls, and the jeweled and golden burial stupas of past Dalai Lamas. They also admire countless Buddhist frescoes, thangkas, intricate mandalas, and Buddha statues crafted from precious metals. In the afternoon, we make our way to Tibet’s holiest site, the Jokhang Temple, which was built in 647 A.D. by Princess Wencheng of the Tang dynasty during the reign of Songtsen Gampo. Inside the temple, the inner circuit features a prayer wheel and murals depicting a thousand Buddhas outlined in gold against a red background, alongside stupas and relief sculptures.

Overnight in Lhasa

Day 3: Sightseeing in Lhasa: Barkhor Street

Barkhor Street

Barkhor, the circular pilgrimage path surrounding the Jokhang Temple, rapidly evolves into the bedrock of the city. It is home to the most bustling marketplace in all of Tibet, the Barkhor Market, where travelers can purchase a variety of traditional Tibetan goods, such as Thangkas, religious artifacts, antiques, books, musical instruments, and traditional Tibetan attire, among other items.

Overnight in Lhasa

Day 4: Drive Lhasa-Gyantse: Yamdrok-tso,Kumbhum Monastery,Nanchan- Kangtsang glacier

Yamdrok-tso, Kumbhum Monastery, Nanchan- Kangtsang glacier

Today’s itinerary includes a journey of 90 kilometers to the impressive Tashi Lhunpo Monastery. We’ll also visit Sakya Monastery and enjoy a smooth drive along a well-paved blacktop road to Lhatse. The renowned Tashilhunpo Monastery, established in 1447 by a disciple of Tsongkapa, is one of the six prominent Gelukpa sites. In the evening, you’ll have the opportunity to explore the famous Tibetan market located beneath the Shigatse Zong. Following that, we will head to Sakya County, the site of the Sakya Monastery, which is one of the four major Buddhist schools in Tibet, representing the Sakya tradition. This area was once the center of power during the Sakya era, and you can still find historically significant structures that reflect its rich heritage.

Overnight in Gyantse

Day 6: Drive Sakya [4500M] – Rongpuk [5000M] 256km:Sakya Monastery,Gyalpo-la pass,Rongbuk

Sakya Monastery, Gyalpo-la pass, Rongbuk

As one of the four main Buddhist traditions in Tibet, you will start your day by visiting Sakya Monastery. During the Sakya period of dominance, this site was the center of power in all of Tibet, and many historically significant structures remain there. The extensive library at Sakya houses the largest book in the world, inscribed in gold. After exploring Sakya Monastery, we will journey along the rugged 180 km road to reach the base camp of Mount Everest. From the summit of Gyalpo-la Pass, you can witness the breathtaking sunrise illuminating the majestic Himalayan peaks.

Overnight in Rongpuk Tent Guest House

Day 7: One day adjust trekking from Rongbuk to EBC, camp at EBC. [5200M,8km,3-4hours]

Everest Base Camp

Trek Day 1

On the first day of your trek, you will journey from Rongbuk Monastery to Everest Base Camp (EBC). Along the way, you’ll catch a view of the famous Rongbuk Glacier, the largest among the numerous glaciers surrounding Mount Everest. The icy waters of this glacier flow into a river that runs south of the monastery’s base. This river is referred to as the “Rongbuk River,” named for its exceptionally cold water.

Camping at EBC

Day 8: Trek from Everest Base Camp to Camp 1 [5460M,5km,5-7hours]

Your first challenge will be a hike to Base Camp 1 (5,450 meters). As you make your way to C1, you’ll have the opportunity to appreciate the vast glacier while passing the Rongpuk Glacier. We’ll follow a trail that ascends to the east of this ice cap, heading toward the summit of Mount Everest. Although the hike isn’t particularly lengthy, many individuals might struggle with the high altitude. So, take it slow today and savor the experience of exploring this breathtaking location.

Camping

Day 9: Trek to Interim Camp [5760M,6km, 6-7hours]

Everest Mount

Today, we will embark on our trekking adventure from the gravel hills to the west of the glacier. We will spend the night at a temporary camp, nestled among towering ice pinnacles that encircle us.

Camping

Day 10: Trek to Camp 2

Everest Mount

Today, as we make our way toward the Changste glacier, we ascend even further to explore the intricate web of ice. Hiking up the highest peak on the planet is truly an incredible adventure! Our campsite is now far more breathtaking than it used to be, surrounded by an array of glaciers and hanging ice in every direction.

Camping

Day 11: Trek to ABC [6500M] and return to Camp 2 [5970M,6km,9hours]

Everest Mount

Today, you have the choice to either spend the night at Base Camp 3 or hike there during the day and return to Base Camp 2. If we choose to stay at the second base camp, tomorrow’s trek will be a lot more enjoyable. However, if you prefer, we can sleep in a breathtaking location at a higher elevation. Camp 3 is situated next to the glacier amidst flattened gravel mounds, offering stunning views of towering pinnacles, ridges, and even the rocky summit of Everest. Just 2,400 meters stand between Camp 3 and the peak. Imagine the incredible sight that awaits you when you’re nearly at the top of the world!

Day 12: Return to EBC [5200M,16km,10hours],then drive to Tent area or Rongpuk guest house

Everest Base Camp-Rongpuk

We’re making our way back down to the initial base camp, which means today will be quite a long trek. The scenery is stunning as we descend from this remarkable summit.

Day 13: Rongpuk-Shigatse 350km

Rongpuk-Shigatse

Travel back to Lhasa and spend one night in Shigatse.

Overnight at Shiagtse

Day 14: Drive Shigatse to Lhasa 280km

Shigtse-Lhasa

Return to Lhasa.

Overnight in Lhasa

Day 15: Leave Lhasa

See you next time!

Depart Lhasa via train or airplane.

lhasa airport trekking to everest base camp in 15 days itinerary

Dates and Prices

Prices

Service Included:

  • Tibet Travel Permit application service and mailing service within China.
  • Entrance tickets to the listed attractions and activities.
  • Accommodations are in three-star hotels with breakfast throughout the journey.
  • Comfortable and safe tourist vehicle.
  • Excellent Tibetan English-speaking guide.
  • Farm house lunch and welcome dinner.
  • Travel accident insurance and high-altitude sickness insurance.
  • Shuutle service between the airport/train station and Lhasa city.
  • Exquisite Tibetan gifts and travel maps.
  • On-board medical oxygen supply for travel in high-altitude areas.

Service Excluded:

  • International and domestic transportation to and from Tibet.
  • Single room supply for solo travelers who require a single room.
  • Some meal expenses are not included in the tour (the guide will assist in arranging and recommending meals; you are responsible for the cost).

Trekking and Mt. Kailash

1.Spring and fall are the finest seasons to trek Mount Kailash.
The greatest seasons to undertake this incredible walk are from April to early June (spring) and late September to the end of October (autumn), as the weather in Ngari can be harsh at various points in the year. During these periods, you may expect dry and nice weather with clear skies and minimal rain to hinder your walking.

Although it might get quite wet in late July and August, the region near Ngari experiences very little monsoon rains, so the walk can also be completed in the summer. It is better to limit your travel to spring and autumn unless you can be certain of favorable weather. Winter has officially ended since this part of Tibet can get extremely cold, and by the end of December, snow usually covers the pass, making it nearly impossible to traverse.

2.The Mount Kailash trek requires additional permits in addition to the Tibet Travel Permit.
While obtaining a permit is necessary for trekking around Mount Kailash, there aren’t many concerns. Every traveler to Tibet must be on a prearranged tour with a licensed tour operator; the tour operator will apply for the necessary permissions on your behalf. The following permits are required for the Kailash Kora trek:

Tibet Travel Permit – This is required for entry to Tibet and to travel around the area of Lhasa.
Aliens’Travel Permit – Required for travel to the “unopened” areas of Tibet outside Lhasa, including Shigatse.
Foreign Affairs Permit – This is a must for visiting sensitive borders such as Mt. Kailash and eastern Tibet.
Military Permit – Required for travel to the military-sensitive areas in Tibet, such as Ngari (Mount Kailash, Lake Manasarovar, etc.), Nyingchi and Chamdo.

Our tour package includes all of these permits, and we will help with the application process to guarantee a pleasant trip to Mount Kailash. But be aware that it takes around 15 to 20 days to process a Tibet travel permit, so it’s best to make reservations well in advance.

1. Local Guesthouse
When you go trekking in Tibet, you have two choices for accommodations. If they are not already full, you can spend the night in the guesthouses found in most trekking areas, which are frequently attached to the nearby monasteries.

In the past, guesthouses in Tibet had very little furnishings—just a cot for sleeping on and a blanket for warmth—that didn’t actually keep out the cold. The guesthouses along the walking trails are in much better condition these days, and many of them have indoor toilets and running water in their bunk rooms. Though many now offer beds, very few have heating, so it’s still essential to carry a sleeping bag.

2. Camping
The second alternative is camping, which can be really cold at night, even though it can feel like an adventure. Nevertheless, there might not be many options in some places because guesthouses might fill up quickly during the peak season of the year or there is no guesthouse in some areas. A good tent and an adequate arctic sleeping bag are essentials when camping in order to resist the cold.

In Tibet, eating while trekking mostly depends on the place you are. Small restaurants and guesthouses can be found along a portion of the trail. The food served there is prepared to give you as much energy as possible.

It is necessary to have food and cooking supplies if you will be going on paths with few places to stop for several days. For the majority of tours, you can either hire a cook to prepare your meals or with the assistance of your trekking guide.

It is advised that you bring high-protein, high-energy foods with you to help you regain lost energy more quickly at higher elevations. Snacks include protein bars, almonds, chocolate, cookies, and dried fruit. While trekking in Tibet, packet meals are also a great way to make meals. Many companies produce specially made trekking foods that are lighter than large packets and tins while still providing a satisfying meal.

1. Tibet Travel Permit
Tibet Travel Permit, which is essential for both trekking and travel in Tibet, may only be authorized by Tibet tour operators. We will apply for the permit on your behalf after you have made your Tibet trip reservation with us and mailed us copies of your passport and Chinese entry visa. We will send the permit to your hotel on the Chinese mainland after it has been authorized. You will need the original permit to board flights to Lhasa, although a photocopy is accepted for the train.

2. Alien’s Travel Permit
Only having Tibet travel Permit does not give you direct access to the Ali region. Usually, tourists choose to travel overland to Ali via the Shigatse region. In this case, you will also need to apply for an alien’s travel permit.The Alien’s travel permit is one of the necessary documents for foreign tourists to travel to Shigatse, Ali and other places.Compared with Tibet Travel Permit, it is much easier to apply for Alien’s travel permit. Tourists can do so in Lhasa or Shigatse. You need to bring your original passport to apply for a travel permit, so the tour guide will accompany you and help you with the documents when you arrive, and the whole process will only take 1-2 hours.
More areas that require a Alien’sTravel Permit include:

Shigatse: Sakya Monastery, Mount Everest, Rongbuk Monastery;
Zhanang County: Samye Monastery, Tombs of the Tibet Kings, Changzhu Monastery,Yongbulakang;
Gyantse: Pelkor Monastery and Wan Pagodas;
Ali area: Kailas Range, Lake Manasarovar, Gurge kingdom, etc.;
Nyingchi area: Basom, Bome, Ranwu Lake, etc.;
Qamdo area: Qamdo,  Riwoche  Temple, Dingqing, etc.


3. Military Permit
For tourists going to Ali Kailash, whether they choose to fly directly from Lhasa to Ali Kunsha or go by land via Shigatse, they need to apply for a Military Permit.

Normally, it takes 10-15 working days to process the Military Permit, and the documents required are almost the same as the materials required to apply for the Tibet Travel Permit. In order not to delay the trip, usually the travel agency will apply for Tibet Travel Permit and the Military Permit for you at the same time.

Tips:
Usually the Military Permit will be sent to you with the Tibet Travel Permit, please be sure to keep it properly to avoid loss and delay your trip.
Tourist with Indian passports who wish to visit the sacred lake area in Ali will need to go through a series of formalities through the pilgrim centre.

More areas that need to apply for a Military Permit include:
Ali area: Pulan County, Zada County, Ritu County, Gar County;
Shigatse Area: Zhongba County, Saga County, Nyalam County (Zhangmu), Tingri County, Kangma County, Gangba County, Dingjie County, Jilong County, Yadong;
Nyingchi area: Motuo County, Lang County, Milin County, Chayu County;
Shannan area: Langkazi County, Cuona County, Luozha County, Longzi County.

The best time is generally from May to October. The snow in the pass is thicker in April to June, and there is relatively little snow in July to September, and the road is easier to walk, but there will also be strong winds.
 
It is important to note that there may be snow on the way to the mountain in May; July and August are the rainy seasons, with the most precipitation, and the mountain passes are often covered with snow and ice and impassable. Snow can arrive at any time of the year, and nighttime temperatures are often below freezing. So, travelers are prepared for the vagaries of the weather.

1. Necessary clothing and outdoor items
 
Backpack and rain cover: not less than 50 liters and with a professional carrying system; It is recommended to bring a carry-on backpack (30L) or a fanny pack
 
Sleeping bag: Sleeping bag is very practical on the plateau, to keep moisture-proof and warm, and improve sleep quality.
 
Headlamp/flashlight with spare batteries, lifeguard whistle, multi-function knife, lighter: walking at night or in case of emergencies
 
Jacket and pants: Jacket and pants with wind resistance, warmth and waterproofing.
 
Snow Cover: Before June, there should be snow at the Zhuomala Pass, and the Snow Cover is still necessary
 
Hiking shoes or trekking shoes and spare shoes: high top waterproof to protect the ankle joint, try not to wear new shoes.
 
Thermal underwear, fleece, sweaters
 
Down jackets: Collapsible down jacket is available
 
Quick-drying clothes: Cope with the sudden change of weather on the plateau
 
Cotton socks: several pairs; Thickness is required
 
Windproof gloves, non-slip gloves
 
Trekking poles: two
 
Sun hats, sunglasses or snow goggles
 
Simple crampons: If you are trekking before June, it is recommended to bring simple crampons, as the downhill road after crossing the Dolmala Pass is all icy roads, and crampons can increase the safety factor
 
Insulated kettle: It is very necessary to have a cup of hot water in a low temperature environment
 
Toiletries
 
2. Necessary medicines (bring the appropriate medicines according to your personal situation)
 
First aid medicine, plateau headache, cold medicine, gastrointestinal medicine, anti-inflammatory medicine, gunpowder, bone-setting medicine, multivitamin, glucose powder
 
3. Others
 
Food: Compressed biscuits, chocolate, beef jerky, coffee, tea, American ginseng, chewing gum and other personal habitual foods, it is recommended to carry more vitamin-rich foods and high-calorie foods
 
Equipment: mobile phones, spare batteries for mobile phones, mobile phone chargers, cameras, memory cards, spare batteries for cameras, camera chargers, watches, pens and paper, tripods, etc
 
Daily necessities: lunch boxes, tableware, toiletries, garbage bags, wet and dry wipes, sunscreen, lip balm, skin cream (hydration type is the best)

During the 4-day trekking from Dingri to Everest Base Camp, you will need to camp at a designated place. After arriving at the Everest base camp, the only accommodation option is a tent, which is relatively simple, mostly a wide bed for a number of people. When going to Everest Base Camp in winter, tent hotels are often closed, and you may need to stay in Zhaxizong town or Dingri.

The outer circle takes Kailash as the core, with a total length of about 54 kilometers, which takes 2 to 3 days, and locals can complete the turn in one day by walking day and night. Generally in the outer circle must be turned 13 times to be eligible to turn the inner circle, so basically tourists will choose to turn the outer circle. The trip can be divided into one day, two days, three days, the exact length of the trip depends on your physical strength, confidence, endurance and perseverance. Generally speaking, three days is more suitable. You can ask the guide and the porter, please pay attention to prevent the altitude reaction.

Whenever you travel to Everest, you can follow a multi-level dressing method, which is convenient to adjust according to the temperature changes. You can wear a single garment in summer, at least three layers of clothing (base – sweater – jacket) in spring and autumn, and in winter you need to increase the warmth and wind resistance of clothing. In addition, due to the strong ultraviolet rays in Tibet, sunglasses and hats are also essential.

The best time to go trekking on Mount Everest is in the spring (April to June) and autumn (September to October). At this time, the weather is more stable, which provides favorable weather conditions for trekking.

In addition, although the summer (July-August) is the rainy season in Tibet, it rains more at night, but is sunny during the day, and the temperature is comfortable, which is also a good choice.
In winter (November – March of the following year), although the temperature is low, you can enjoy the stars and the Milky Way of Everest. Winter is the off-season of tourism in Tibet, and the price of traveling to Mount Everest is lower than during the peak season.

The classic trek on Karma Gully East Slope of Everest usually takes 8 days.
 
Day 1: Yupa Village – Xiao Wu Co (10 km hike)
Day 2: Xiaowco – Zhuoxiang (14 km hike)
Day 3: Zhuoxiang – Tangxiang Observation Deck (12 km hike)
Day 4: Tangxiang Observation Deck – Bai Dang (11 km hike)
Day 5: Baldang – Everest East Slope Base Camp – Baldang (18 km hike)
Day 6: Bailang – Tangxiang Observation Deck (14 km hike)
Day 7: Tangxiang Viewing Platform – Cuoxurenma (11 km hike)
Day 8: Tsoxue Renma – Lunzhulin Village (14 km hike)

You can hire a porter and his carrying tools, yaks or horses. A yak or horse will be responsible for carrying your luggage during the trek. Usually, you can share the cost of this service with other members of your group.
 
If you have such needs, please communicate with your guide in advance so that they can make arrangements for you. This greatly reduces the burden on your trekking and makes it easier for you to focus on enjoying the beauty scenery and having a better experience.

Warm Hint

  • Before submitting an application for the Tibet Entry Permit into Tibet, please confirm that your passport is valid for at least 6 months.
  • When entering Tibet from Kathmandu, the Chinese visa must be processed in Kathmandu; please do not process it in your home country beforehand. If a tourist previously held a long-term valid Chinese visa, when applying for a Chinese visa in Kathmandu, the old visa will be replaced by a 30-day valid group travel visa.
  • Tibet can only utilize the RMB. If you require RMB, you can swap it for US dollars in your area or withdraw money from an ATM.
  • Be healthy and prevent colds before traveling to Tibet.
  • When traveling to Tibet, both the airport and the train station will check the Tibet Entry Permit. Please keep the original safe, and do not write or draw on it.
  • Before traveling to Tibet, please ensure that you obtain your Tibet Entry Permit and verify your identity.
  • It is not suggested that pregnant women or people with severe hypertension, heart problems, or asthma travel to Tibet.
  • If you are concerned about excessive altitude sickness after visiting Tibet, take a suitable dosage of Rhodiola oral solution or pills before entering Tibet.
  • When traveling in Tibet, you must remain with the group throughout the entire trip and cannot leave at any time.
  • Please pack vitamins and stock medicine in your luggage.
  • When traveling on the plateau, stay hydrated, exercise slowly, eat more fruits, and take vitamins.
  • When first approaching the plateau, avoid smoking and drinking until the body is properly accustomed to the surroundings.

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