Trekking in Gama Valley in the Eastern Slope of Mt. Everest for 15 days

Tour Route:

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Route Highlights:

The route features a diverse itinerary encompassing cultural exploration in Lhasa, trekking through picturesque landscapes, and visits to significant landmarks such as Mt. Everest Base Camp.

Journey Features

Embarking on a 16-day journey, this itinerary offers a comprehensive exploration of Tibet’s cultural and natural treasures. Beginning with the vibrant city of Lhasa, travelers delve into the heart of Tibetan Buddhism with visits to iconic sites like the Potala Palace and Jokhang Temple. Venturing beyond Lhasa, the route takes adventurers through Gyantse and Shigatse, where historic monasteries and breathtaking landscapes await. Trekking enthusiasts will relish the opportunity to traverse stunning terrain, including Showo-tso Pond and the Eastern Slope of Mt. Everest Base Camp, while experiencing the tranquility of remote villages along the way. Culminating in a return journey to Lhasa, this itinerary promises an unforgettable blend of cultural immersion, spiritual enlightenment, and awe-inspiring natural beauty throughout Tibet’s majestic landscapes.

Itinerary Details

trekking in gama valley eastern slope mt everest 15 days itinerary

Itinerary Overview
Day 1: Arrive in Lhasa

Day 2: Explore Lhasa’s Highlights

Day 3: Journey to Gyantse and Shigatse

Day 4: From Shigatse to Youpa Village via Tingri and Chutang

Day 5: Trekking from Youpa to Showo-tso Pond

Day 6: Trekking from Showo-tso to Dolshang

Day 7: Trekking from Dolshang to Tangsung Viewing Platform

Day 8: Trekking from Tangsung Viewing Platform to Paltang

Day 9: Trekking from Paltang to Eastern Slope of Mt. Everest Base Camp and back

Day 10: Return trek from Paltang to Tangsung Viewing Platform

Day 11: Trekking from Tangsung Viewing Platform to Tsosho-rim

Day 12: Trekking from Tsosho-rim to Lhundupling Village

Day 13: Trekking from Lhundupling Village to Zhaxizom and then back to Shigatse

Day 14: Return journey from Shigatse to Lhasa

Day 15: Depart from Lhasa

Submission and Free Consultation

Day 01 Arrive in Lhasa

Welcome to Lhasa

Upon your arrival in Lhasa, whether by train or plane, you will be warmly greeted by our amiable Tibetan guide, who will present you with a traditional ceremonial scarf known as a Hada, accompanied by sincere blessings.

After your arrival, our guide and driver will take you to your hotel in the heart of Lhasa. During the journey, you’ll have the chance to admire the stunning Yarlung Tsangpo River, also known as the Brahmaputra River, the longest and largest river in Tibet, as well as the beautiful Lhasa River. Once you check into your hotel, it’s recommended that you take some time to relax and adjust to the high altitude. Later in the afternoon or evening, your guide will welcome you with traditional Tibetan gifts, share important travel information, and introduce you to your fellow group members.

Overnight in Lhasa

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Day 2: Lhasa Tour – Potala Palace, Jokhang Temple, Barkhor Street

The highlight of the day is a visit to the Potala Palace and Jokhang Temple, UNESCO World Heritage Sites that offer an insight into the daily beliefs and lifestyles of the people of Lhasa.

After breakfast, your first stop will be the Potala Palace, where you can enjoy a panoramic view of Lhasa’s Old Town. Delve into the palace’s history and admire its extraordinary artifacts to discover the stories and legends surrounding the Dalai Lamas. Among the most significant treasures of the Potala Palace are the meditation cave of Tibet’s 33rd great monarch and the gold-plated burial stupas of past Dalai Lamas.
Following your visit to the palace, you will head to Longwangtan Park, situated at the base of the Potala Palace. Here, you can engage in traditional Tibetan activities and appreciate a different perspective of the majestic Potala Palace.

In the afternoon, you will continue your exploration at Jokhang Temple, the heart of Tibetan Buddhism, which houses the revered twelve-year-old statue of Buddha Sakyamuni. Outside, you will witness pilgrims kneeling in reverence before the temple. Surrounding the temple is Barkhor Street, where you can wander through the historic market and join pilgrims and locals in kora, a spiritual circumambulation around a sacred site.

Next, your guide will lead you to one of Lhasa’s most popular indoor Tibetan tea houses. There, you can savor a cup of traditional sweet Tibetan tea while your guide shares insights about daily life and the social fabric of Tibet.

Overnight in Lhasa

Day 3: Lhasa to Shigatse via Gyantse 360 km

The journey from Lhasa to Shigatse begins in the morning and includes stops at the glacier, the most beautiful lake in Tibet, and a quaint Tibetan village.

To experience Yamdrok-tso (4400m), you’ll first need to navigate through the Gampala Pass (4790 m). From this vantage point, the stunning Holy Mount Nyenchen Khangsar (7191m), the tallest peak near Lhasa, can be seen majestically in the distance, surrounded by numerous snow-covered mountains framing Yamdrok Lake.

After taking in various perspectives of the lakefront, you can visit a local family’s home in the nearby village to enjoy a meal with them. Next, you’ll drive along the route and admire the breathtaking Korola Glacier, the largest glacier in Tibet. Witness the awe-inspiring sights as the glacier’s ice tongue rises dramatically up the mountainside. Continuing your journey, you’ll head towards Gyantse, pausing at Simila Mountain Pass to hang prayer flags, offering prayers for world peace and the well-being of your family. Upon arriving in Gyantse, you can spend some time capturing photos of this historic city. As you travel from Gyantse to Shigatse, you’ll pass countless farms and fields of Tibetan barley, lush and green in summer and golden in autumn.

Finally, you will arrive in Shigatse, Tibet’s second-largest city. Once you’ve settled into your accommodation, you can unwind and prepare for your upcoming adventure to Mount Everest the next day.

Overnight in Shigatse

Breakfast | Lunch with a Tibetan Village Family

Day 4: Shigatse – Tingri – Chutang – Youpa Village

You will arrive at the Gama Valley’s starting point today. Prepare yourself for an unforgettable trekking adventure on Mount Everest’s eastern slope!

In the morning, we will embark on the tour bus and head from Lhatse to Tingri. During our journey, we’ll cross the famous Gawu La Pass (5198m), which offers stunning vistas of the five tallest peaks in the Himalayas, each soaring above 8,000 meters. Following this, we will acclimate to the higher altitude by making our way to Youpa Village along a scenic route. This will also give you time to prepare for the yak registration and your trekking adventure.

Overnight in Youpa

Breakfast

Day 5: Youpa – Showo-tso Pond

Trek Day 1,trekking a distance of of the 10-kilometer

We rise early in the morning after a night of little rest and begin packing the yak caravan with all our supplies and trekking gear. When traveling light, you only need to carry essentials such as food and water. We plan to commence our trek from Youpa Village around 11:00 AM. As we make our way forward, we will gradually climb through steppes and rocky trails beneath the bright sun and fluffy clouds. After hiking for 10 kilometers, you will finally reach the camping area near Showo-tso pond. The total elevation gain for the day’s hike is 900 meters.

Camping

Day 6: Showo-tso – Showola Pass (4900m) – Dolshang

Trek Day 2, trekking a distance of 14 kilometers

We will be leaving the Showotso camping site at 10:00. Our next adventure involves climbing the lofty Showo la peak before making our way down to the Dolshang valley, where we’ll encounter rushing streams lined with vividly colored, exotic bushes and flowers. Dolshang, the initial segment of Gama Valley, features delightful streams set against a backdrop of stunning snow-capped mountains, all of which contribute to the growth of magnificent, colorful orchid blossoms. As you descend into the valley, the vibrant orchids capture your attention immediately. The spectacular waterfalls, lush meadows, and towering snow-covered peaks create a scene that feels almost otherworldly.

Camping

Day 7: Dolshang (Orchid valley)-Tsonang-tso-Xialong Pasture-Tangsung Viewing Platform

Trek Day 3 , trekking a distance of 12 kilometers

We continue our ascent from Dolshang, navigating through the beautiful forest bathed in morning light. As we ascend the mountain ridge, we can take a moment to appreciate the stunning views of Gama Valley behind us. If our timing is perfect, we may even catch a glimpse of the magnificent Mt. Makalu (8,463m). By midday, we will arrive at Tsonang-tso Lake, which flows into Gama Valley via an underground channel, surrounded by snow-capped peaks. The pristine waters of Tsonang-tso reflect the symmetrical shapes of the nearby mountains perfectly. After lunch, we’ll need to cross another mountain pass to reach the captivating Xialong Pasture, alive with vibrant wildflowers.

Camping

Day 8: Tangsung Viewing Platform – Badang-Ega – Paltang (4950m, 11km)

Trek Day 4, trekking a distance of 11 kilometers

We make our way down to the Badang, where the Ega prairie lies, by navigating through the winding paths. On your right, glaciers and a vast canyon start to take shape as we go lower. The water flowing there is the origin of Gama Valley. To arrive at Paltang, our final camping destination for the day, we need to carefully maneuver through large, jagged rocks. This will allow you to rest well for the night and save your energy for the challenging trek ahead tomorrow.

Camping

Day 9: Paltang – Eastern Slope of Mt.Everest Base Camp(5310m) – Paltang (4950m,18km)

Trek Day 5, trekking a distance of 18 kilometers

Today’s hike is going to be quite challenging. We’ll begin by making our way to the base camp on the eastern slope of Everest. The initial part of our journey involves a strenuous climb over large boulders with an incline of 45 degrees. As we ascend, we’ll be treated to breathtaking views of the stunning glaciers on the eastern face of Mt. Everest, as well as the lesser-known Mt. Chomo Lonzo (7804 m). After completing this trek, we’ll head back to Paltang. If you prefer a more leisurely experience, you can simply enjoy the beautiful scenery around the Paltang campsite instead of venturing to the Eastern Slope of Mount Everest Base Camp.

Camping

Day 10: Paltang – Ega – Tangsung Viewing Platform ( 4510m, 14km)

Trek Day 6, trekking a distance of 14 kilometers

Hike back to the Tangsung Viewing Platform using the same trail.

Camping

Day 11: Tangsung Viewing Platform – Tsosho – rim (5013m, 11km)

Trek Day 7, trekking a distance of 11 kilometers

Travel north to the Tsosho-rim campsite nestled beneath the stunning snow-covered mountains, where you can enjoy spectacular views of Mt. Makalu (8,463m), Mt. Everest (8,844.43m), Mt. Lhotse (8,516m), and an unnamed peak (7,000m).

Camping

Day 12: Tsosho-rim – Nangma-la Pass (5344m) – Lhundupling Village (3990m, 21km)

Trek Day 8, trekking a distance of 21 kilometers

Today, we will climb over two significant mountain passes: the unnamed pass, standing nearly 5000 meters tall, and the Nangma-la pass, which rises to 5344 meters, making it the highest point of our entire journey. After we navigate past the deep-blue waters of Latsetso Lake, we will arrive at Lhundupling Village.

Camping

Day 13: Lhundupling Village – Zhaxizom – Shigatse

Trek Day 9, trekking a distance of 21 kilometers

Savor the long journey back to Shigatse as you pack up your belongings. During the drive, you’ll have another opportunity to admire the stunning high peaks of the Himalayan Range. After you arrive, enjoy a nice dinner and a refreshing shower, then make the most of your last evening in Shigatse.

Overnight in Shigatse

Day 14: Shigatse – Lhasa

Bid farewell to central Tibet and return to Lhasa.

Today, we will be driving through Yalong Valley on our journey back to Lhasa. From the observation deck, you’ll have a stunning view of the vast Yalong Riverbed. In the end, the tour will bring you back to your lodging in Lhasa.

Overnight in Lhasa

Breakfast

Day 15: Depart from Lhasa

Your visit of Tibet comes to an end today.

Please confirm the details of your departure flight or train with our guide ahead of time. Your guide will also accompany you to the airport or train station. We appreciate your selection of our agency and eagerly anticipate your return to Tibet in the near future.

lhasa airport trekking in gama valley eastern slope mt everest 15 days

Dates and Prices

Prices

Service Included:

  • Tibet Travel Permit application service and mailing service within China.
  • Entrance tickets to the listed attractions and activities.
  • Accommodations are in three-star hotels with breakfast throughout the journey.
  • Comfortable and safe tourist vehicle.
  • Excellent Tibetan English-speaking guide.
  • Farm house lunch and welcome dinner.
  • Travel accident insurance and high-altitude sickness insurance.
  • Shuutle service between the airport/train station and Lhasa city.
  • Exquisite Tibetan gifts and travel maps.
  • On-board medical oxygen supply for travel in high-altitude areas.

Service Excluded:

  • International and domestic transportation to and from Tibet.
  • Single room supply for solo travelers who require a single room.
  • Some meal expenses are not included in the tour (the guide will assist in arranging and recommending meals; you are responsible for the cost).

Trekking and Mt. Kailash

1.Spring and fall are the finest seasons to trek Mount Kailash.
The greatest seasons to undertake this incredible walk are from April to early June (spring) and late September to the end of October (autumn), as the weather in Ngari can be harsh at various points in the year. During these periods, you may expect dry and nice weather with clear skies and minimal rain to hinder your walking.

Although it might get quite wet in late July and August, the region near Ngari experiences very little monsoon rains, so the walk can also be completed in the summer. It is better to limit your travel to spring and autumn unless you can be certain of favorable weather. Winter has officially ended since this part of Tibet can get extremely cold, and by the end of December, snow usually covers the pass, making it nearly impossible to traverse.

2.The Mount Kailash trek requires additional permits in addition to the Tibet Travel Permit.
While obtaining a permit is necessary for trekking around Mount Kailash, there aren’t many concerns. Every traveler to Tibet must be on a prearranged tour with a licensed tour operator; the tour operator will apply for the necessary permissions on your behalf. The following permits are required for the Kailash Kora trek:

Tibet Travel Permit – This is required for entry to Tibet and to travel around the area of Lhasa.
Aliens’Travel Permit – Required for travel to the “unopened” areas of Tibet outside Lhasa, including Shigatse.
Foreign Affairs Permit – This is a must for visiting sensitive borders such as Mt. Kailash and eastern Tibet.
Military Permit – Required for travel to the military-sensitive areas in Tibet, such as Ngari (Mount Kailash, Lake Manasarovar, etc.), Nyingchi and Chamdo.

Our tour package includes all of these permits, and we will help with the application process to guarantee a pleasant trip to Mount Kailash. But be aware that it takes around 15 to 20 days to process a Tibet travel permit, so it’s best to make reservations well in advance.

1. Local Guesthouse
When you go trekking in Tibet, you have two choices for accommodations. If they are not already full, you can spend the night in the guesthouses found in most trekking areas, which are frequently attached to the nearby monasteries.

In the past, guesthouses in Tibet had very little furnishings—just a cot for sleeping on and a blanket for warmth—that didn’t actually keep out the cold. The guesthouses along the walking trails are in much better condition these days, and many of them have indoor toilets and running water in their bunk rooms. Though many now offer beds, very few have heating, so it’s still essential to carry a sleeping bag.

2. Camping
The second alternative is camping, which can be really cold at night, even though it can feel like an adventure. Nevertheless, there might not be many options in some places because guesthouses might fill up quickly during the peak season of the year or there is no guesthouse in some areas. A good tent and an adequate arctic sleeping bag are essentials when camping in order to resist the cold.

In Tibet, eating while trekking mostly depends on the place you are. Small restaurants and guesthouses can be found along a portion of the trail. The food served there is prepared to give you as much energy as possible.

It is necessary to have food and cooking supplies if you will be going on paths with few places to stop for several days. For the majority of tours, you can either hire a cook to prepare your meals or with the assistance of your trekking guide.

It is advised that you bring high-protein, high-energy foods with you to help you regain lost energy more quickly at higher elevations. Snacks include protein bars, almonds, chocolate, cookies, and dried fruit. While trekking in Tibet, packet meals are also a great way to make meals. Many companies produce specially made trekking foods that are lighter than large packets and tins while still providing a satisfying meal.

1. Tibet Travel Permit
Tibet Travel Permit, which is essential for both trekking and travel in Tibet, may only be authorized by Tibet tour operators. We will apply for the permit on your behalf after you have made your Tibet trip reservation with us and mailed us copies of your passport and Chinese entry visa. We will send the permit to your hotel on the Chinese mainland after it has been authorized. You will need the original permit to board flights to Lhasa, although a photocopy is accepted for the train.

2. Alien’s Travel Permit
Only having Tibet travel Permit does not give you direct access to the Ali region. Usually, tourists choose to travel overland to Ali via the Shigatse region. In this case, you will also need to apply for an alien’s travel permit.The Alien’s travel permit is one of the necessary documents for foreign tourists to travel to Shigatse, Ali and other places.Compared with Tibet Travel Permit, it is much easier to apply for Alien’s travel permit. Tourists can do so in Lhasa or Shigatse. You need to bring your original passport to apply for a travel permit, so the tour guide will accompany you and help you with the documents when you arrive, and the whole process will only take 1-2 hours.
More areas that require a Alien’sTravel Permit include:

Shigatse: Sakya Monastery, Mount Everest, Rongbuk Monastery;
Zhanang County: Samye Monastery, Tombs of the Tibet Kings, Changzhu Monastery,Yongbulakang;
Gyantse: Pelkor Monastery and Wan Pagodas;
Ali area: Kailas Range, Lake Manasarovar, Gurge kingdom, etc.;
Nyingchi area: Basom, Bome, Ranwu Lake, etc.;
Qamdo area: Qamdo,  Riwoche  Temple, Dingqing, etc.


3. Military Permit
For tourists going to Ali Kailash, whether they choose to fly directly from Lhasa to Ali Kunsha or go by land via Shigatse, they need to apply for a Military Permit.

Normally, it takes 10-15 working days to process the Military Permit, and the documents required are almost the same as the materials required to apply for the Tibet Travel Permit. In order not to delay the trip, usually the travel agency will apply for Tibet Travel Permit and the Military Permit for you at the same time.

Tips:
Usually the Military Permit will be sent to you with the Tibet Travel Permit, please be sure to keep it properly to avoid loss and delay your trip.
Tourist with Indian passports who wish to visit the sacred lake area in Ali will need to go through a series of formalities through the pilgrim centre.

More areas that need to apply for a Military Permit include:
Ali area: Pulan County, Zada County, Ritu County, Gar County;
Shigatse Area: Zhongba County, Saga County, Nyalam County (Zhangmu), Tingri County, Kangma County, Gangba County, Dingjie County, Jilong County, Yadong;
Nyingchi area: Motuo County, Lang County, Milin County, Chayu County;
Shannan area: Langkazi County, Cuona County, Luozha County, Longzi County.

The best time is generally from May to October. The snow in the pass is thicker in April to June, and there is relatively little snow in July to September, and the road is easier to walk, but there will also be strong winds.
 
It is important to note that there may be snow on the way to the mountain in May; July and August are the rainy seasons, with the most precipitation, and the mountain passes are often covered with snow and ice and impassable. Snow can arrive at any time of the year, and nighttime temperatures are often below freezing. So, travelers are prepared for the vagaries of the weather.

1. Necessary clothing and outdoor items
 
Backpack and rain cover: not less than 50 liters and with a professional carrying system; It is recommended to bring a carry-on backpack (30L) or a fanny pack
 
Sleeping bag: Sleeping bag is very practical on the plateau, to keep moisture-proof and warm, and improve sleep quality.
 
Headlamp/flashlight with spare batteries, lifeguard whistle, multi-function knife, lighter: walking at night or in case of emergencies
 
Jacket and pants: Jacket and pants with wind resistance, warmth and waterproofing.
 
Snow Cover: Before June, there should be snow at the Zhuomala Pass, and the Snow Cover is still necessary
 
Hiking shoes or trekking shoes and spare shoes: high top waterproof to protect the ankle joint, try not to wear new shoes.
 
Thermal underwear, fleece, sweaters
 
Down jackets: Collapsible down jacket is available
 
Quick-drying clothes: Cope with the sudden change of weather on the plateau
 
Cotton socks: several pairs; Thickness is required
 
Windproof gloves, non-slip gloves
 
Trekking poles: two
 
Sun hats, sunglasses or snow goggles
 
Simple crampons: If you are trekking before June, it is recommended to bring simple crampons, as the downhill road after crossing the Dolmala Pass is all icy roads, and crampons can increase the safety factor
 
Insulated kettle: It is very necessary to have a cup of hot water in a low temperature environment
 
Toiletries
 
2. Necessary medicines (bring the appropriate medicines according to your personal situation)
 
First aid medicine, plateau headache, cold medicine, gastrointestinal medicine, anti-inflammatory medicine, gunpowder, bone-setting medicine, multivitamin, glucose powder
 
3. Others
 
Food: Compressed biscuits, chocolate, beef jerky, coffee, tea, American ginseng, chewing gum and other personal habitual foods, it is recommended to carry more vitamin-rich foods and high-calorie foods
 
Equipment: mobile phones, spare batteries for mobile phones, mobile phone chargers, cameras, memory cards, spare batteries for cameras, camera chargers, watches, pens and paper, tripods, etc
 
Daily necessities: lunch boxes, tableware, toiletries, garbage bags, wet and dry wipes, sunscreen, lip balm, skin cream (hydration type is the best)

During the 4-day trekking from Dingri to Everest Base Camp, you will need to camp at a designated place. After arriving at the Everest base camp, the only accommodation option is a tent, which is relatively simple, mostly a wide bed for a number of people. When going to Everest Base Camp in winter, tent hotels are often closed, and you may need to stay in Zhaxizong town or Dingri.

The outer circle takes Kailash as the core, with a total length of about 54 kilometers, which takes 2 to 3 days, and locals can complete the turn in one day by walking day and night. Generally in the outer circle must be turned 13 times to be eligible to turn the inner circle, so basically tourists will choose to turn the outer circle. The trip can be divided into one day, two days, three days, the exact length of the trip depends on your physical strength, confidence, endurance and perseverance. Generally speaking, three days is more suitable. You can ask the guide and the porter, please pay attention to prevent the altitude reaction.

Whenever you travel to Everest, you can follow a multi-level dressing method, which is convenient to adjust according to the temperature changes. You can wear a single garment in summer, at least three layers of clothing (base – sweater – jacket) in spring and autumn, and in winter you need to increase the warmth and wind resistance of clothing. In addition, due to the strong ultraviolet rays in Tibet, sunglasses and hats are also essential.

The best time to go trekking on Mount Everest is in the spring (April to June) and autumn (September to October). At this time, the weather is more stable, which provides favorable weather conditions for trekking.

In addition, although the summer (July-August) is the rainy season in Tibet, it rains more at night, but is sunny during the day, and the temperature is comfortable, which is also a good choice.
In winter (November – March of the following year), although the temperature is low, you can enjoy the stars and the Milky Way of Everest. Winter is the off-season of tourism in Tibet, and the price of traveling to Mount Everest is lower than during the peak season.

The classic trek on Karma Gully East Slope of Everest usually takes 8 days.
 
Day 1: Yupa Village – Xiao Wu Co (10 km hike)
Day 2: Xiaowco – Zhuoxiang (14 km hike)
Day 3: Zhuoxiang – Tangxiang Observation Deck (12 km hike)
Day 4: Tangxiang Observation Deck – Bai Dang (11 km hike)
Day 5: Baldang – Everest East Slope Base Camp – Baldang (18 km hike)
Day 6: Bailang – Tangxiang Observation Deck (14 km hike)
Day 7: Tangxiang Viewing Platform – Cuoxurenma (11 km hike)
Day 8: Tsoxue Renma – Lunzhulin Village (14 km hike)

You can hire a porter and his carrying tools, yaks or horses. A yak or horse will be responsible for carrying your luggage during the trek. Usually, you can share the cost of this service with other members of your group.
 
If you have such needs, please communicate with your guide in advance so that they can make arrangements for you. This greatly reduces the burden on your trekking and makes it easier for you to focus on enjoying the beauty scenery and having a better experience.

Warm Hint

  • Before submitting an application for the Tibet Entry Permit into Tibet, please confirm that your passport is valid for at least 6 months.
  • When entering Tibet from Kathmandu, the Chinese visa must be processed in Kathmandu; please do not process it in your home country beforehand. If a tourist previously held a long-term valid Chinese visa, when applying for a Chinese visa in Kathmandu, the old visa will be replaced by a 30-day valid group travel visa.
  • Tibet can only utilize the RMB. If you require RMB, you can swap it for US dollars in your area or withdraw money from an ATM.
  • Be healthy and prevent colds before traveling to Tibet.
  • When traveling to Tibet, both the airport and the train station will check the Tibet Entry Permit. Please keep the original safe, and do not write or draw on it.
  • Before traveling to Tibet, please ensure that you obtain your Tibet Entry Permit and verify your identity.
  • It is not suggested that pregnant women or people with severe hypertension, heart problems, or asthma travel to Tibet.
  • If you are concerned about excessive altitude sickness after visiting Tibet, take a suitable dosage of Rhodiola oral solution or pills before entering Tibet.
  • When traveling in Tibet, you must remain with the group throughout the entire trip and cannot leave at any time.
  • Please pack vitamins and stock medicine in your luggage.
  • When traveling on the plateau, stay hydrated, exercise slowly, eat more fruits, and take vitamins.
  • When first approaching the plateau, avoid smoking and drinking until the body is properly accustomed to the surroundings.

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