7-Day Lhasa to Kathmandu Overland Tour

Tour Route: Lhasa-Yamdrotso Lake-Shigatse-Gyantse-Tingri-Mt.Everest-Kyirong

$ From Loading...

Route Highlights:

Seven days and six nights! Let’s travel through the Himalayas together, stand on the best viewing platform, enjoy the magnificent scenery of Mount Everest, and have a mysterious and shocking trip to Tibet!

Journey Features

Our 7-day Lhasa to Kathmandu Overland via Everest Base Camp Tour is the perfect way to start an amazing journey in Tibet. Traveling with us to the well-known Everest Base Camp in preparation for an inspiring encounter with Mount Everest, the highest mountain in the world (8,848m). More than a journey, this is a soul-stirring expedition that spans about 943 kilometers, 829 of which wind through the breathtaking terrain of Tibet. Upon traveling the prestigious Sino-Nepal Highway, you will be met with breathtaking views that capture the splendor of the Qinghai-Tibet Plateau and reveal the hidden gems found along the well-known G318 road.

Itinerary Details

7 days lhasa to kathmandu overland tour itinerary

Itinerary Overview
Day 1 Arrive in Lhasa

Day 2 Lhasa City Sightseeing
Day 3 Lhasa City Sightseeing
Day 4 Lhasa – Yamdrotso Lake – Gyantse – Shigatse

Day 5 Shigatse – Tingri-Everest Base Camp
Day 6 EBC-Dingri-Kyirong

Day 7 Kyirong-Kathmandu

Submission and Free Consultation

Day 01 Arrive in Lhasa

Airport/Train Station Pickup, Check-in at the Hotel

Hello from Tibet! Upon your arrival at the airport, you will be warmly welcomed by our friendly driver and guide, who will present you with a traditional Tibetan white scarf called a “Khata.” After that, the driver will take you on a comfortable one-hour journey along the freeway to a charming hotel situated in the center of Lhasa, just 70 kilometers away. Once you check into your accommodation, it’s important to take some time to relax and acclimatize to the altitude of 3,650 meters to ensure a positive and healthy beginning to your stay on the plateau.

Overnight in Lhasa

Tibet Road Trip Co., Ltd


+86-13880667545

sales@tibetroadtrip.com

wechat qr code 01
WeChat
whatsapp qr code
WhatsApp

Day 02 Lhasa City Tour

Visit Drepung Monastery and Sera Monastery Debating

Today, you will explore two distinct monasteries in Lhasa: Sera and Drepung, both offering unique insights into Tibetan Buddhism. You’ll witness how monks engage with Buddhist teachings by touring their halls, colleges, and kitchen. Additionally, you’ll observe their participation in intriguing debates. Sera Monastery is particularly famous for its vibrant discussions that highlight the fundamental principles of Tibetan Buddhism. Monks express themselves with animated body language, incorporating dance and showcasing their passionate grasp of Buddhist theory. Your Tibetan adventure will commence in the evening when the guide leads the group to a traditional Tibetan restaurant for a welcome dinner.

Breakfast /Welcome Dinner

Day 03 Lhasa City Tour

Visit Potala Palace and Johkang Temple

Let’s explore the treasures of Lhasa, starting with the Potala Palace, a former residence of the Dalai Lama and recognized as the highest palace globally. Both the Jokhang Temple and Barkhor Street, central to Tibetan spirituality, have been designated as World Heritage Sites by UNESCO. The Potala Palace, a former political and religious center of Tibet, rises magnificently over the red hills of Lhasa. As you climb the 365 steps to the main structure, you can discover the prayer rooms, the tomb stupa, and the Dalai Lama’s old political hall. Here, you’ll find stunning murals and exquisite Buddha statues that showcase the splendor and treasures of ancient Tibet.

The Jokhang Temple, revered as the holiest site in Tibet, attracts lifelong pilgrims primarily due to the 12-year-old statue of Shakyamuni. Feel free to walk along Barkor Street alongside the pilgrims and soak up the vibrant atmosphere of the city. To deepen your understanding of the local culture, your guide will also accompany you to a nearby Tibetan teahouse.

Breakfast

Day 04 Lhasa-Gyatse-Shigatse

Yamdrotso Lake, Karola Glacier

Traveling to Shigatse will take approximately 7 to 8 hours by car, covering a distance of 340 kilometers. Along the way, you’ll encounter two breathtaking natural landmarks: Yamdrok Lake and the Karola Glacier. Experience an awe-inspiring 20-kilometer stretch as you trace the retreating shoreline of the lake. We will pause at a lakeside village, where you can wander through the local farmers’ homes, explore the surroundings, and savor a delightful farmhouse meal. After lunch, we’ll drive for about an hour to witness the spectacular Karola Glacier, one of Tibet’s most impressive glaciers. Its massive ice tongue extends right up to the roadside, resembling a frozen waterfall that looms above you. Following our visit to the Karola Glacier, we will continue past Lake Manla and the historic town of Gyantse, eventually arriving in Shigatse, the second-largest city in Tibet.

Breakfast/Farm house Lunch

Day 05 Shigatse-Tingri-Everest Base Camp

Gyawula Viewing Point, Everest Base Camp

We will embark on our 330-kilometer (6.5-hour) journey to Mount Everest, the tallest mountain in the world, following breakfast. Along the way, you will make several stops to catch glimpses of Everest. Your adventure will culminate with an overnight stay at Everest Base Camp (EBC). As we depart from Shigatse, you’ll be surrounded by picturesque rural villages and beautiful countryside. After about four hours of travel, you’ll reach Dingri County, where the Dingri Viewpoint offers your first sight of Mount Everest.

As you approach the stunning region of Everest, Gawula Pass will reward you with breathtaking panoramic views of the Himalayan range. The towering peaks of the Himalayas, standing between 7,000 and 8,000 meters, rise majestically above a sea of clouds, creating a stunning visual experience. At Dingri viewpoint, you’ll be captivated by the grandeur of Everest.

Continuing along the designated route leading to Everest, the peak will grow closer and more impressive until you arrive at the base camp on its northern face. From this vantage point, Everest appears as a colossal pyramid. We will aim to reach Everest Base Camp before sunset, allowing you to witness the spectacular sight of the sun setting over the mountain, casting golden hues across its surface.

Please note that during the winter months, when the tented lodges at Everest Base Camp are unavailable, we will relocate to Basong settlement, the nearest village to Everest.

Breakfast

Day 06 Everest Base Camp-Tingri-Kyirong

Peikutso Lake, Mt.Shishapangma, Kyirong Vally

If the weather is favorable, you can witness the breathtaking sunrise over Mount Everest or take a leisurely walk around Everest Base Camp to savor the stunning early morning hours. After breakfast, your guide will lead you to the world’s highest temple, Rongbuk Monastery—famous as the site where the tsunami scenes were filmed for the movie “2012.” It’s also an excellent spot for capturing photos of Everest’s cultural and natural beauty. We will then head to the Tibetan border town of Gyirong, leaving Everest behind. Along the way, you will pass close to Shishapangma, another peak soaring over 8,000 meters in the Himalayas, as well as the spectacular Peiku Tso Lake nestled at its base. The journey will take us through Kongtang La Pass, which stands at 5,200 meters above sea level.

Day 07 Kyirong Border-Kathmandu

In the morning, your Tibetan guide will drive you to Gyirong Port. It’s time to bid farewell and capture a photo beneath the impressive Chinese border gate. As you cross the Sino-Nepal Friendship Bridge that spans the canyon, our Nepali staff will be there to welcome you at the border. If you opt for our private car service to Kathmandu (an additional $60 per person), we will assist you with your luggage (tips are appreciated), guide you to the car, and ensure you’re comfortably seated until you’re dropped off near your pre-booked hotel in Kathmandu.

During your journey, you will continue to enjoy stunning views of the southern Himalayan canyons and snow-capped peaks until you reach the Kathmandu Valley. Please note that the shared jeep ride, costing $60 per person directly to your accommodation in Kathmandu, is not included in the package. If this option isn’t required, travelers can take a public bus from the border to the nearest bus station in Kathmandu and arrange a taxi to their hotel on their own.

Dates and Prices

Available Date Price Booking
Sep.01, 2024 from $1129 Book Now
Sep.05, 2024 from $1129 Book Now
Sep.08, 2024 from $1129 Book Now
Sep.12, 2024 from $1129 Book Now
Sep.15, 2024 from $1129 Book Now
Sep.19, 2024 from $1129 Book Now
Sep.22, 2024 from $1179 Book Now
Sep.26, 2024 from $1179 Book Now
Sep.29, 2024 from $1179 Book Now
Available Date Price Booking
Oct.01, 2024 from $1179 Book Now
Oct.06, 2024 from $1179 Book Now
Oct.10, 2024 from $1179 Book Now
Oct.13, 2024 from $1079 Book Now
Oct.17, 2024 from $1079 Book Now
Oct.20, 2024 from $1079 Book Now
Oct.24, 2024 from $1079 Book Now
Oct.27, 2024 from $1079 Book Now
Oct.31, 2024 from $1079 Book Now
Available Date Price Booking
Nov.03, 2024 from $979 Book Now
Nov.10, 2024 from $979 Book Now
Nov.17, 2024 from $979 Book Now
Nov.24, 2024 from $979 Book Now
Available Date Price Booking
Dec.01, 2024 from $979 Book Now
Dec.08, 2024 from $979 Book Now
Dec.15, 2024 from $979 Book Now
Dec.22, 2024 from $979 Book Now
Dec.29, 2024 from $979 Book Now

Prices

Service Included:

  • Tibet Travel Permit application service and mailing service within China.
  • Entrance tickets to the listed attractions and activities.
  • Accommodations are in three-star hotels with breakfast throughout the journey.
  • Comfortable and safe tourist vehicle.
  • Excellent Tibetan English-speaking guide.
  • Farm house lunch and welcome dinner.
  • Travel accident insurance and high-altitude sickness insurance.
  • Shuutle service between the airport/train station and Lhasa city.
  • Exquisite Tibetan gifts and travel maps.
  • On-board medical oxygen supply for travel in high-altitude areas.

Service Excluded:

  • International and domestic transportation to and from Tibet.
  • Single room supply for solo travelers who require a single room.
  • Some meal expenses are not included in the tour (the guide will assist in arranging and recommending meals; you are responsible for the cost).

Group Tour

Every year, a large number of Indian pilgrims travel to Tibet to spend time at Mount Kailash and Lake Manasarovar, as the mountain is considered a sacred site for Hindus from India. Nonetheless, Indian pilgrims must follow a very different application process for a Tibet permit than do visitors from other foreign countries. The Department of Public Security of the Tibet Autonomous Region, the Armed Police Tibet Frontier Corps, the Tibet Military Region, and the Foreign Affairs Office of the Tibet Autonomous Region must all work together to verify and award pilgrimage permits for Indians.

You can contact us for consultancy, and we will be happy to assist you in customizing your Tibet visit.

According to the relevant regulations of the Tourism Bureau, foreigners are currently unable to travel independently.
 
Foreigners can only go to Tibet through travel agencies in advance to apply for Tibet Travel Permits, and follow a group of foreign tourists.
 
It can also be customized according to the requirements of tourists, accompanied by tour guides, professional drivers, and regular tour buses.
 
You can also apply for a Chinese temporary driver’s license through a travel agency and travel with a dedicated self-driving team.

Our tour groups for foreign guests are 100% pure sightseeing tours without any shopping stops or optional activities. Visitors can confidently join our tours for a superior travel experience.


Compared to many domestic shopping tours, our tour fees may be relatively higher, but that’s because we specialize in high-quality, pure sightseeing tours.

A group is not more than 12 peoples, Ali area group is not more than 15 peoples, in the peak season from May to October, our basic number of each group is about 10 peoples, the off-season from November to March of the next year, the number of team between 5 to 8 peoples.

As a necessary document for foreign tourists to enter Tibet, Tibet Travel Permits is required to be presented when taking the plane or train into Tibet. If you do not have it, it will mean that you will not be able to board the train and plane entering Tibet.
 
In addition, when encountering checkpoints during tourism in Tibet, tourists will also be checked whether they have a valid TTP. In order to facilitate management and prevent loss, usually after the arrival of tourists in Lhasa, the tour guide will collect TTP for inspection when needed.

The main tour routes as follows:
A1 Lhasa 4-day itinerary is more suitable for tourist with tight time
A4 Lhasa Yamdrok Lake 5-day itinerary is more suitable for business travelers
D1 Lhasa-Gyantse-Shigatse 6 days, Lhasa plus the classic itinerary of Shigatse in Tibet
D2 Lhasa-Gyantse-Shigatse-Namtso for 8 days, the essence of the regular route is basically covered
B1 Lhasa-Gyantse-Shigatse-Mount Everest 8 days, a must-see attraction in Tibet, Everest Base Camp
B2 Lhasa-Shigatse-Everest-Namtso 10 days, including the comprehensive itinerary of Mount Everest
G Lhasa-Shigatse-Everest-Ali 15 days, a must-have itinerary for Kailash to the mountains

We can offer the customized itineraries that can be individually arranged and designed to meet the needs of each tourist.

Our group tours do not include meals, and most hotels offer free breakfast.
 
Because our group members come from all over the world and have different tastes, it is difficult to arrange a meal.
 
The tour guide will take you to the restaurant, everyone can order their own food, Sichuan cuisine, Nepalese food, Tibetan food.

All our group prices do not include the major transportation costs (air and train tickets).

As visitors arrive in Lhasa on designated departure dates and from various cities, there is a significant price difference in air and train tickets. Therefore, travelers arrange their own transportation, but if necessary, travel agencies can assist with ticket purchases.

The following documents need to be prepared for travel to Tibet:
 
1.Passport: Please make sure that your passport is valid for more than six months.
 
2.Chinese visa
 
3. Tibet travel permits (TTP): Tibet travel permits is a necessary document for taking trains and planes to Tibet. Please note that the TTP cannot be applied for individually, and you need to apply for it through a qualified local travel agency in Tibet. It generally takes 10-14 working days. In order not to delay your travel, it is recommended to book your travel in advance and submit the required materials to apply for TTP.

In our foreign group tours, there are no recommended optional activities or shopping stops throughout the tour!
 
Here are some of the things you should pay by yourself when you join our tour group as follows:
1. Meals during the journey, costing approximately between 30-80 per meal.
2. Transportation costs for round-trip journeys, including airplane or train tickets to and from Tibet.
3. Tips for drivers and guides, to be given based on the quality of service.
4. Personal expenses during the trip and shopping, etc.

Spring (April-May) and autumn (September-October) are the best seasons to visit Tibet. Although spring comes later in Tibet, beginning in early April, it lasts until the end of May. Similarly, autumn is only two months, from September to October. In these two seasons, Tibet is more sunny, warm and pleasant weather. Travel to Tibet at this time, you can enjoy the pleasant climate.

1. If you have Tibetan friends, even if the relationship is very good, you should not casually touch the shoulder and touch the top when meeting.
 
2. When addressing someone, it is taboo to call him by his name, you can add “la” after the address, which is equivalent to “Mr.” or “Ms.”.
 
3. When entering the house or tent, do not step on the threshold.
 
4. Enter the room and follow the male left and female right when taking a seat.
 
5. Go to the Tibetan home, the housewife or children to pour butter tea, but the guests can not pick up their own drink, have to wait for the host to hold in front of you before the past drink. Please show your respect to the host by not drinking all the tea in the cup when you leave.
 
6. If you enter a Tibetan home or a temple, you should sit cross-legged, not straight legs, feet facing people, not looking around.
 
7. Refrain from speaking unlucky words or cursing people with foul language in Tibetan homes.
 
8. Tibetans avoid spitting (possibly unconsciously) and slapping behind others.
 
9. During the journey, if you want to photograph pilgrims or residents, please ask the other person’s opinion first.
 
10. It is not allowed to step over the knives, fan straps, horse REINS and saddles of Tibetans at will.
 
11. You must not step over or step on the clothes of the Tibetan people, you must not put your own clothes on their clothes, and you must not step over people.
 
12. Tibetans taboo outsiders through children to inquire about their parents at home.
 
13. In Tibet, children and adults are not allowed to touch their heads, only living Buddhas can touch them.
 
14. Never whistle at night, as locals believe it attracts ghosts and nocturnal spirits.
 
15. Dress appropriately, especially in religious places, and avoid too-short shorts and skirts.
 
16. If a hospitable Tibetan host offers Hada to you, you should bow down and accept.
 
17. Do not be surprised if you see a Tibetan smiling and sticking out his tongue at you; it is a sign of humility and respect, not ridicule. You can also politely smile back at them.
 
18. During the trip, do not buy any wild animal fur, wild Tibetan antelope horn, wild yak skull, etc., in Tibet. This is tantamount to supporting the rampant poaching of wild animals in Tibet. If you are caught with these items when you leave Tibet, you are likely to face great trouble.
 
19. If you travel to Tibet during the Tibetan calendar festival, you need to know that on the first day of the Tibetan calendar, sweeping the floor is taboo, you cannot eat food with stuffing, you are not allowed to swear, quarrel, and you are not allowed to say “empty”, “no”, “illness”, “pain”, “death”, “kill”, “poor”, “don’t”, “unlucky” and other unlucky words.

Warm Hint

  • Before submitting an application for the Tibet Entry Permit into Tibet, please confirm that your passport is valid for at least 6 months.
  • When entering Tibet from Kathmandu, the Chinese visa must be processed in Kathmandu; please do not process it in your home country beforehand. If a tourist previously held a long-term valid Chinese visa, when applying for a Chinese visa in Kathmandu, the old visa will be replaced by a 30-day valid group travel visa.
  • Tibet can only utilize the RMB. If you require RMB, you can swap it for US dollars in your area or withdraw money from an ATM.
  • Be healthy and prevent colds before traveling to Tibet.
  • When traveling to Tibet, both the airport and the train station will check the Tibet Entry Permit. Please keep the original safe, and do not write or draw on it.
  • Before traveling to Tibet, please ensure that you obtain your Tibet Entry Permit and verify your identity.
  • It is not suggested that pregnant women or people with severe hypertension, heart problems, or asthma travel to Tibet.
  • If you are concerned about excessive altitude sickness after visiting Tibet, take a suitable dosage of Rhodiola oral solution or pills before entering Tibet.
  • When traveling in Tibet, you must remain with the group throughout the entire trip and cannot leave at any time.
  • Please pack vitamins and stock medicine in your luggage.
  • When traveling on the plateau, stay hydrated, exercise slowly, eat more fruits, and take vitamins.
  • When first approaching the plateau, avoid smoking and drinking until the body is properly accustomed to the surroundings.

Popular Trips