12 day tibet ebc trek tingri ebc via ra chu valley 02

12 day tibet ebc trek tingri ebc via ra chu valley 01

12 day tibet ebc trek tingri ebc via ra chu valley 03

12 day tibet ebc trek tingri ebc via ra chu valley 04

12 day tibet ebc trek tingri ebc via ra chu valley 05

12-Day Tibet EBC Trek: Tingri to EBC via Ra-chu Valley

Tour Route：

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Route Highlights:

Embark on a remarkable journey through Tibet’s majestic landscapes, from the cultural riches of Lhasa to the rugged beauty of the Everest Base Camp, offering an unparalleled blend of spirituality and natural wonders.

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Route Highlights

Set out on a 12-day adventure through Tibet, beginning with the cultural marvels of Lhasa, including the iconic Potala Palace and the sacred Jokhang Temple. Immerse yourself in the spiritual atmosphere of Drepung and Sera monasteries before venturing into the rugged wilderness. Traverse picturesque landscapes, from the serene Yamdrok-tso lake to the historic towns of Gyantse and Shigatse. The trekking journey begins with a gradual ascent to Lungchang, followed by challenging hikes to Nam-La and Zommug, offering breathtaking vistas of towering peaks and pristine valleys. The highlight of the trip awaits at Rongbuk and Everest Base Camp, where you’ll stand in awe of the world’s highest mountain. As the adventure concludes, reflect on the unforgettable experiences and spiritual discoveries made along the way.

Itinerary

Cost

Travel Guide

Travel Tips

Itinerary Details

12 day tibet ebc trek tingri ebc via ra chu valley itinerary

Itinerary Overview
Day 1: Arrive in Lhasa

Day 2: Explore Lhasa – Potala Palace, Jokhang Temple, Barkhor Street

Day 3: Visit Drepung and Sera Monasteries

Day 4: Travel to Gyantse via Yamdrok-tso Lake

Day 5: Journey to Old Tingri via Gyangtse and Shigatse

Day 6: Trek to Lungchang (5 hours, 12km)

Day 7: Trek to Nam-La (8 hours, 21km)

Day 8: Trek to Zommug (8 hours, 22km)

Day 9: Trek to Rongbuk and Everest Base Camp (6 hours, 15km)

Day 10: Transfer to Shegar via Rongpuk and Lhtase

Day 11: Travel from Sakya to Lhasa

Day 12: Departure from Lhasa

Day 01 Arrive in Lhasa

Welcome to Lhasa

Upon your arrival in Lhasa, whether by train or flight, your guide will warmly welcome you and escort you to your hotel. En route to Lhasa, you’ll have the opportunity to catch glimpses of the majestic Yarlung Tsangpo River, also known as the Brahmaputra River, as well as the tranquil Lhasa River.

Once you’ve settled into your hotel, take some time to rest and adjust to the high altitude of Tibet. If you’re feeling up to it, you can venture out to Potala Square, where you’ll be mesmerized by the colorful fountains and have the chance to capture stunning photos of the iconic Potala Palace and its surroundings.

Insider Tip:
For those new to Tibet, it’s essential to acclimatize to the high altitude gradually. Take it easy and prioritize getting plenty of rest in your hotel upon arrival. Avoid rushing to visit attractions within Lhasa city until you feel comfortable with the altitude.

Overnight in Lhasa

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Day 02 Lhasa City Tour

Potala Palace, Jokhang Monastery, Barkhor Street

Today’s excursion begins with a visit to the Potala Palace, the esteemed winter residence of the Dalai Lama, with a history dating back to the 7th century under the reign of Tibet’s 33rd king. Among its treasures, the gilded burial stupas of past Dalai Lamas and the meditation Cave of the 33rd great king stand out as invaluable relics.

After a delightful lunch, the journey continues to the Jokhang Temple, established in the 7th century by Tibet’s 33rd king. Inside, marvel at the statue of Buddha Sakyamuni at the tender age of twelve, while outside, observe pilgrims devoutly prostrating themselves before the sacred structure. Wander through Barkhor Street, a bustling thoroughfare where you can join locals and pilgrims in the kora, a circumambulation ritual, and peruse the vibrant market.

Additionally, you’ll have the chance to savor authentic Tibetan tea at a local tea house and partake in a welcome dinner. If time permits, you may opt to visit a Tibetan handicraft art or Traditional Medicine center with your guide, or enhance your experience with an evening Tibetan Culture Show (starting from 60USD).

Overnight in Lhasa

Day 03 Lhasa City Tour

Drepung Monastery and Sera Monastery

In the morning, you’ll explore Drepung Monastery, one of Tibet’s esteemed “great three” Gelug monasteries, established in 1416 by Jamyang Choge, a prominent disciple of Tsongkhapa. Inside the monastery, don’t miss the opportunity to visit its expansive kitchen, one of the largest in Tibet, and witness a Buddhist Sculpture Carving workshop nearby.

Afterwards, the afternoon will take you to Sera Monastery, another significant member of the “great three” Gelug monasteries. Witness the captivating Monks debate, a highlight occurring between 3 to 5 in the afternoon. You’ll also have the chance to explore the Tibetan religious scripture printing house and marvel at three sand Mandalas and colorful Rock Paintings of Buddha within the monastery.

Overnight in Lhasa

Day 04 Lhasa/Yamdrok-tso lake/Gyantse (3950meters)

Yamdrok-tso lak

We’ll travel along the Friendship Highway towards Gyantse, reaching the lofty Kambala Pass towering at an impressive altitude of 4794 meters. From the summit of Kangpa-la, situated at 4700 meters above sea level, you’ll be greeted by breathtaking views of the mesmerizing Yamdro-tso Lake, its deep turquoise hues resembling a coiled scorpion. Continuing our journey, we’ll make our way to Gyangtse, where we’ll have the opportunity to admire the remarkable Gyangtse Kumpum stupa, celebrated as one of Tibet’s most magnificent architectural marvels.

Overnight in Gyantse

Day 05 Gyangtse/Shigatse/Old Tingri

Tashilunpo Monastery

We’ll kick off early in the morning with a drive to Shigatse, approximately 90 kilometers away from Gyangtse. Here, we’ll explore the renowned Tashilunpo Monastery, marveling at the splendid tombs of the Panchen Lamas. Continuing our journey along the Friendship Highway, we’ll pass through Lhatse and Shegar before reaching Old Tingri. While your guide makes preparations for the upcoming trek, you’ll have the opportunity to enjoy panoramic views of the majestic Cho Oyu peak.

Overnight in local guest house or dorm bed

Day 06 Trek to Lungchang (4510 m)

Tingri plain (5 hours/12km/150m up)

We commence our trek from Old Tingri, traversing through the Tingri plain and venturing into the Ra-chu Valley. Along the trekking route, we’ll be greeted by breathtaking valley landscapes adorned with vast meadows and dotted with flocks of sheep and goats. As we journey further, we’ll have the opportunity to visit a quaint monastery nestled in Choelun. This remote region is inhabited solely by herders and barley harvesters, offering a glimpse into the traditional Tibetan way of life.

Overnight in camp in Lungchang

Day 07 Trek to Nam-La (5150 m)

The top of Nam- La (8 hours/21km/200m up)

Today marks the beginning of our challenging trekking adventure as we ascend into the mountains. A significant portion of our trek will be uphill as we make our way towards the summit of Nam-La. Upon reaching the top of this pass, we will set up our camp for the night, surrounded by the majestic mountain landscape.

Overnight at Nam-la valley

Day 08 Trek to Zommug

Zommug (4790m) (8hours/22km/360m down)

Commencing our journey in the morning, the trek will afford us the opportunity to interact with the local yak herders and their families along the way. As we continue, our camp will be set up in the quaint village of Zommug, nestled amidst the rugged terrain. Here, trekkers can look forward to witnessing the breathtaking sunset casting its golden hues over the barren landscape of the village.

Camping

Day 09 Trek to Rongbuk (5100m) and EBC (5200m)

Rongbuk, Everest Base Camp (15km/6hours/290m up)

On the final day of our trekking adventure, we will make our way towards the ultimate destination of Rongbuk and Everest Base Camp. En route, we will have the opportunity to visit the historic Dza Rongbuk monastery, where remnants of its rich history still stand.

Overnight at Tent guesthouse

Day 10 Rongpuk/Shegar/Lhtase/Sakya

Lhatse, Sakya

After a brief journey from Rongpuk to Lhatse, we will continue our journey along the Friendship Highway, returning to Sakya. Along the way, you can unwind and rejuvenate by indulging in the Xiqian hot spring near Lhatse.

Overnight at Sakya Hotel

Day 11 Sakya to Lhasa

Sakya Monastery

The final leg of our journey takes us to the renowned Sakya Monastery. Known for its distinctive Sakya tradition, it is one of the four major Buddhist schools in Tibet. During the era of Sakya hegemony, the entire region of Tibet was governed from here, and even today, visitors can explore buildings of significant historical importance. Don’t miss the opportunity to marvel at the largest book in the world, housed in Sakya’s impressive library, its pages inscribed with golden letters.

Overnight in Lhasa

Day 12 Depart from Lhasa

The itinerary is coming to a close. We look forward to meeting you again

The guide will assist you in transferring to the airport or train station and ensure your smooth boarding process.

Breakfast

Dates and Prices

Prices

Service Included:

Tibet Travel Permit application service and mailing service within China.
Entrance tickets to the listed attractions and activities.
Accommodations are in three-star hotels with breakfast throughout the journey.
Comfortable and safe tourist vehicle.
Excellent Tibetan English-speaking guide.
Farm house lunch and welcome dinner.
Travel accident insurance and high-altitude sickness insurance.
Shuutle service between the airport/train station and Lhasa city.
Exquisite Tibetan gifts and travel maps.
On-board medical oxygen supply for travel in high-altitude areas.

Service Excluded:

International and domestic transportation to and from Tibet.
Single room supply for solo travelers who require a single room.
Some meal expenses are not included in the tour (the guide will assist in arranging and recommending meals; you are responsible for the cost).

Trekking and Mt. Kailash

1.Spring and fall are the finest seasons to trek Mount Kailash.
The greatest seasons to undertake this incredible walk are from April to early June (spring) and late September to the end of October (autumn), as the weather in Ngari can be harsh at various points in the year. During these periods, you may expect dry and nice weather with clear skies and minimal rain to hinder your walking.

Although it might get quite wet in late July and August, the region near Ngari experiences very little monsoon rains, so the walk can also be completed in the summer. It is better to limit your travel to spring and autumn unless you can be certain of favorable weather. Winter has officially ended since this part of Tibet can get extremely cold, and by the end of December, snow usually covers the pass, making it nearly impossible to traverse.

2.The Mount Kailash trek requires additional permits in addition to the Tibet Travel Permit.
While obtaining a permit is necessary for trekking around Mount Kailash, there aren’t many concerns. Every traveler to Tibet must be on a prearranged tour with a licensed tour operator; the tour operator will apply for the necessary permissions on your behalf. The following permits are required for the Kailash Kora trek:

Tibet Travel Permit – This is required for entry to Tibet and to travel around the area of Lhasa.
Aliens’Travel Permit – Required for travel to the “unopened” areas of Tibet outside Lhasa, including Shigatse.
Foreign Affairs Permit – This is a must for visiting sensitive borders such as Mt. Kailash and eastern Tibet.
Military Permit – Required for travel to the military-sensitive areas in Tibet, such as Ngari (Mount Kailash, Lake Manasarovar, etc.), Nyingchi and Chamdo.

Our tour package includes all of these permits, and we will help with the application process to guarantee a pleasant trip to Mount Kailash. But be aware that it takes around 15 to 20 days to process a Tibet travel permit, so it’s best to make reservations well in advance.

1. Local Guesthouse
When you go trekking in Tibet, you have two choices for accommodations. If they are not already full, you can spend the night in the guesthouses found in most trekking areas, which are frequently attached to the nearby monasteries.

In the past, guesthouses in Tibet had very little furnishings—just a cot for sleeping on and a blanket for warmth—that didn’t actually keep out the cold. The guesthouses along the walking trails are in much better condition these days, and many of them have indoor toilets and running water in their bunk rooms. Though many now offer beds, very few have heating, so it’s still essential to carry a sleeping bag.

2. Camping
The second alternative is camping, which can be really cold at night, even though it can feel like an adventure. Nevertheless, there might not be many options in some places because guesthouses might fill up quickly during the peak season of the year or there is no guesthouse in some areas. A good tent and an adequate arctic sleeping bag are essentials when camping in order to resist the cold.

In Tibet, eating while trekking mostly depends on the place you are. Small restaurants and guesthouses can be found along a portion of the trail. The food served there is prepared to give you as much energy as possible.

It is necessary to have food and cooking supplies if you will be going on paths with few places to stop for several days. For the majority of tours, you can either hire a cook to prepare your meals or with the assistance of your trekking guide.

It is advised that you bring high-protein, high-energy foods with you to help you regain lost energy more quickly at higher elevations. Snacks include protein bars, almonds, chocolate, cookies, and dried fruit. While trekking in Tibet, packet meals are also a great way to make meals. Many companies produce specially made trekking foods that are lighter than large packets and tins while still providing a satisfying meal.

1. Tibet Travel Permit
Tibet Travel Permit, which is essential for both trekking and travel in Tibet, may only be authorized by Tibet tour operators. We will apply for the permit on your behalf after you have made your Tibet trip reservation with us and mailed us copies of your passport and Chinese entry visa. We will send the permit to your hotel on the Chinese mainland after it has been authorized. You will need the original permit to board flights to Lhasa, although a photocopy is accepted for the train.

2. Alien’s Travel Permit
Only having Tibet travel Permit does not give you direct access to the Ali region. Usually, tourists choose to travel overland to Ali via the Shigatse region. In this case, you will also need to apply for an alien’s travel permit.The Alien’s travel permit is one of the necessary documents for foreign tourists to travel to Shigatse, Ali and other places.Compared with Tibet Travel Permit, it is much easier to apply for Alien’s travel permit. Tourists can do so in Lhasa or Shigatse. You need to bring your original passport to apply for a travel permit, so the tour guide will accompany you and help you with the documents when you arrive, and the whole process will only take 1-2 hours.
More areas that require a Alien’sTravel Permit include:

Shigatse: Sakya Monastery, Mount Everest, Rongbuk Monastery;
Zhanang County: Samye Monastery, Tombs of the Tibet Kings, Changzhu Monastery,Yongbulakang;
Gyantse: Pelkor Monastery and Wan Pagodas;
Ali area: Kailas Range, Lake Manasarovar, Gurge kingdom, etc.;
Nyingchi area: Basom, Bome, Ranwu Lake, etc.;
Qamdo area: Qamdo, Riwoche Temple, Dingqing, etc.

3. Military Permit
For tourists going to Ali Kailash, whether they choose to fly directly from Lhasa to Ali Kunsha or go by land via Shigatse, they need to apply for a Military Permit.

Normally, it takes 10-15 working days to process the Military Permit, and the documents required are almost the same as the materials required to apply for the Tibet Travel Permit. In order not to delay the trip, usually the travel agency will apply for Tibet Travel Permit and the Military Permit for you at the same time.

Tips:
Usually the Military Permit will be sent to you with the Tibet Travel Permit, please be sure to keep it properly to avoid loss and delay your trip.
Tourist with Indian passports who wish to visit the sacred lake area in Ali will need to go through a series of formalities through the pilgrim centre.

More areas that need to apply for a Military Permit include:
Ali area: Pulan County, Zada County, Ritu County, Gar County;
Shigatse Area: Zhongba County, Saga County, Nyalam County (Zhangmu), Tingri County, Kangma County, Gangba County, Dingjie County, Jilong County, Yadong;
Nyingchi area: Motuo County, Lang County, Milin County, Chayu County;
Shannan area: Langkazi County, Cuona County, Luozha County, Longzi County.

The best time is generally from May to October. The snow in the pass is thicker in April to June, and there is relatively little snow in July to September, and the road is easier to walk, but there will also be strong winds.

It is important to note that there may be snow on the way to the mountain in May; July and August are the rainy seasons, with the most precipitation, and the mountain passes are often covered with snow and ice and impassable. Snow can arrive at any time of the year, and nighttime temperatures are often below freezing. So, travelers are prepared for the vagaries of the weather.

1. Necessary clothing and outdoor items

Backpack and rain cover: not less than 50 liters and with a professional carrying system; It is recommended to bring a carry-on backpack (30L) or a fanny pack

Sleeping bag: Sleeping bag is very practical on the plateau, to keep moisture-proof and warm, and improve sleep quality.

Headlamp/flashlight with spare batteries, lifeguard whistle, multi-function knife, lighter: walking at night or in case of emergencies

Jacket and pants: Jacket and pants with wind resistance, warmth and waterproofing.

Snow Cover: Before June, there should be snow at the Zhuomala Pass, and the Snow Cover is still necessary

Hiking shoes or trekking shoes and spare shoes: high top waterproof to protect the ankle joint, try not to wear new shoes.

Thermal underwear, fleece, sweaters

Down jackets: Collapsible down jacket is available

Quick-drying clothes: Cope with the sudden change of weather on the plateau

Cotton socks: several pairs; Thickness is required

Windproof gloves, non-slip gloves

Trekking poles: two

Sun hats, sunglasses or snow goggles

Simple crampons: If you are trekking before June, it is recommended to bring simple crampons, as the downhill road after crossing the Dolmala Pass is all icy roads, and crampons can increase the safety factor

Insulated kettle: It is very necessary to have a cup of hot water in a low temperature environment

Toiletries

2. Necessary medicines (bring the appropriate medicines according to your personal situation)

First aid medicine, plateau headache, cold medicine, gastrointestinal medicine, anti-inflammatory medicine, gunpowder, bone-setting medicine, multivitamin, glucose powder

3. Others

Food: Compressed biscuits, chocolate, beef jerky, coffee, tea, American ginseng, chewing gum and other personal habitual foods, it is recommended to carry more vitamin-rich foods and high-calorie foods

Equipment: mobile phones, spare batteries for mobile phones, mobile phone chargers, cameras, memory cards, spare batteries for cameras, camera chargers, watches, pens and paper, tripods, etc

Daily necessities: lunch boxes, tableware, toiletries, garbage bags, wet and dry wipes, sunscreen, lip balm, skin cream (hydration type is the best)

During the 4-day trekking from Dingri to Everest Base Camp, you will need to camp at a designated place. After arriving at the Everest base camp, the only accommodation option is a tent, which is relatively simple, mostly a wide bed for a number of people. When going to Everest Base Camp in winter, tent hotels are often closed, and you may need to stay in Zhaxizong town or Dingri.

The outer circle takes Kailash as the core, with a total length of about 54 kilometers, which takes 2 to 3 days, and locals can complete the turn in one day by walking day and night. Generally in the outer circle must be turned 13 times to be eligible to turn the inner circle, so basically tourists will choose to turn the outer circle. The trip can be divided into one day, two days, three days, the exact length of the trip depends on your physical strength, confidence, endurance and perseverance. Generally speaking, three days is more suitable. You can ask the guide and the porter, please pay attention to prevent the altitude reaction.

Whenever you travel to Everest, you can follow a multi-level dressing method, which is convenient to adjust according to the temperature changes. You can wear a single garment in summer, at least three layers of clothing (base – sweater – jacket) in spring and autumn, and in winter you need to increase the warmth and wind resistance of clothing. In addition, due to the strong ultraviolet rays in Tibet, sunglasses and hats are also essential.

The best time to go trekking on Mount Everest is in the spring (April to June) and autumn (September to October). At this time, the weather is more stable, which provides favorable weather conditions for trekking.

In addition, although the summer (July-August) is the rainy season in Tibet, it rains more at night, but is sunny during the day, and the temperature is comfortable, which is also a good choice.
In winter (November – March of the following year), although the temperature is low, you can enjoy the stars and the Milky Way of Everest. Winter is the off-season of tourism in Tibet, and the price of traveling to Mount Everest is lower than during the peak season.

The classic trek on Karma Gully East Slope of Everest usually takes 8 days.

Day 1: Yupa Village – Xiao Wu Co (10 km hike)
Day 2: Xiaowco – Zhuoxiang (14 km hike)
Day 3: Zhuoxiang – Tangxiang Observation Deck (12 km hike)
Day 4: Tangxiang Observation Deck – Bai Dang (11 km hike)
Day 5: Baldang – Everest East Slope Base Camp – Baldang (18 km hike)
Day 6: Bailang – Tangxiang Observation Deck (14 km hike)
Day 7: Tangxiang Viewing Platform – Cuoxurenma (11 km hike)
Day 8: Tsoxue Renma – Lunzhulin Village (14 km hike)

You can hire a porter and his carrying tools, yaks or horses. A yak or horse will be responsible for carrying your luggage during the trek. Usually, you can share the cost of this service with other members of your group.

If you have such needs, please communicate with your guide in advance so that they can make arrangements for you. This greatly reduces the burden on your trekking and makes it easier for you to focus on enjoying the beauty scenery and having a better experience.

Warm Hint

Before submitting an application for the Tibet Entry Permit into Tibet, please confirm that your passport is valid for at least 6 months.
When entering Tibet from Kathmandu, the Chinese visa must be processed in Kathmandu; please do not process it in your home country beforehand. If a tourist previously held a long-term valid Chinese visa, when applying for a Chinese visa in Kathmandu, the old visa will be replaced by a 30-day valid group travel visa.
Tibet can only utilize the RMB. If you require RMB, you can swap it for US dollars in your area or withdraw money from an ATM.
Be healthy and prevent colds before traveling to Tibet.
When traveling to Tibet, both the airport and the train station will check the Tibet Entry Permit. Please keep the original safe, and do not write or draw on it.
Before traveling to Tibet, please ensure that you obtain your Tibet Entry Permit and verify your identity.
It is not suggested that pregnant women or people with severe hypertension, heart problems, or asthma travel to Tibet.
If you are concerned about excessive altitude sickness after visiting Tibet, take a suitable dosage of Rhodiola oral solution or pills before entering Tibet.
When traveling in Tibet, you must remain with the group throughout the entire trip and cannot leave at any time.
Please pack vitamins and stock medicine in your luggage.
When traveling on the plateau, stay hydrated, exercise slowly, eat more fruits, and take vitamins.
When first approaching the plateau, avoid smoking and drinking until the body is properly accustomed to the surroundings.

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Itinerary Details

Submission and Free Consultation

Dates and Prices

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Trekking and Mt. Kailash

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